Weigh In record (no journal entry) for 04 December 2020
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172.0 lb
Lost so far: 26.5 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2020:
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293 kcal
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Fat: 8.10g | Prot: 22.50g | Carb: 31.80g.
Breakfast: Actimel Multifrucht. Snacks/Other: PowerBar ProteinPlus Low Sugar Chocolate Brownie. more...
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gaining 0.8 lb a week
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📚 MrsLP's weight history
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