Weigh In record (no journal entry) for 23 September 2013
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201.7 lb
Lost so far: 43.3 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2013:
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1248 kcal
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Fat: 41.09g | Prot: 39.67g | Carb: 162.51g.
Breakfast: Coffee, Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: Smashburger Spinach & Goat Cheese Salad. Dinner: Lean Cuisine Spa Collection Thai-Style Noodles with Chicken, Edy's Fruit Bars - Strawberry, Cabernet Sauvignon Wine . Snacks/Other: Brach's Lemon Drops, Planters NUT-rition Heart Healthy Mix. more...
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gaining 2.8 lb a week
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