JczTampa's Journal, 04 January 2011

252.2 lb Lost so far: 23.2 lb.    Still to go: 42.2 lb.    Diet followed reasonably well.

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738 kcal

Fat: 29.35g | Prot: 55.38g | Carb: 62.38g.   Breakfast: Chobani Nonfat. Lunch: TinyMeal. Dinner: Ratatouille. Snacks/Other: Nonfat Plain Greek Yogurt, Pumpkin Quick Bread & Muffin Mix. more...

2805 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...