Weigh In record (no journal entry) for 04 December 2020
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159.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2020:
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2527 kcal
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Fat: 47.93g | Prot: 167.31g | Carb: 335.16g.
Breakfast: Marmellata Santa Rosa Albicocche MIO, Yogurt Greco Fage 0% MIO, Peanut Butter Smooth Prozis MIO, Fette Biscottate Fibextra Misura MIO. Lunch: Piselli Surgelati Smart MIO, Sale MIO, Petto di Pollo MIO, Esselunga Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Pane Ciabatta MIO, Patate Dolci MIO, Peanut Butter Smooth Prozis MIO, Petto di Pollo MIO. Snacks/Other: Esselunga Mandorle Sgusciate, Gallette di Riso Esselunga Equilibrio MIO. more...
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losing 6.2 lb a week
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