Weigh In record (no journal entry) for 15 October 2010
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180.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2010:
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2205 kcal
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Fat: 51.18g | Prot: 124.41g | Carb: 328.39g.
Breakfast: Granulated Sugar. Lunch: Light Sour Cream, Instant Whole Grain Brown Rice, Corn, Bell Peppers, White Flour, Salsa, Chicken Breast Meat and Skin (Broilers or Fryers, Stewed, Cooked). Dinner: Light Sour Cream, Instant Whole Grain Brown Rice, Corn, Salsa, White Flour. Snacks/Other: Frosted Flakes, Vanilla Ice Creams, Rice Krispies Treats Bars. more...
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2486 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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