Weigh In record (no journal entry) for 30 September 2010
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180.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2010:
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1840 kcal
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Fat: 44.42g | Prot: 84.96g | Carb: 276.74g.
Breakfast: White Sugar (Granulated or Lump), Milk (Nonfat), Honey Clusters Cereal, Milk (Nonfat). Lunch: Pepsi (12 oz), Spanish Rice & Sauce, Mild Cheddar Cheese(finely shredded), Choppeed Green Chiles, Mild Chunky Salsa, Crushed Tomatoes, Fat Free Cream Cheese, Light Sour Cream, Ground Beef. Dinner: Velveeta made with 2% Milk, Milk (Fat Free or Skim, Calcium Fortified), Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Light Sour Cream, Whole Grain Brown Rice, Reduced Sodium Chicken Broth (Canned). Snacks/Other: Popcorn Clusters - Chocolate Cookie Caramel Pecan, Energy Wild Starwberry Sugar Free. more...
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losing 7.0 lb a week
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