Stormtrooper26's Journal, 23 September 2013

128.0 lb Lost so far: 35.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1235 kcal

Fat: 36.50g | Prot: 49.25g | Carb: 177.50g.   Breakfast: Quaker Real Medleys Multigrain Fruit & Nut Bars - Peach Almond, Starbucks Caffe Mocha. Lunch: Gulden's Spicy Brown Mustard, Oscar Mayer Deli Fresh Honey Smoked Turkey Breast, Aunt Millie's Healthy Goodness Fiber For Life Light Potato Bread, Kraft Tomato Basil String Cheese, Jell-O Sugar Free Black Cherry, Snapple Diet Lemonade & Iced Tea Half 'n Half . Dinner: Stouffer's Stouffer's Macaroni & Beef. Snacks/Other: Weight Watchers Red Velvet Creme Cake. more...

1921 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 37 minutes, Desk Work - 8 hours, Resting - 7 hours and 23 minutes, Sleeping - 8 hours. more...