Weigh In record (no journal entry) for 04 December 2020
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155.9 lb
Lost so far: 20.5 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2020:
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1170 kcal
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Fat: 81.20g | Prot: 57.92g | Carb: 35.59g.
Breakfast: Курдюк, President Сметана 20%, Т Валин Козий Творог, Квашеная Капуста, Алия Вишня с Орехами, Перепелиное Яйцо, Кофе (из Молотых Зерен). Dinner: Алия Барсук , Майонез, Редька. more...
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losing 3.1 lb a week
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