Weigh In record (no journal entry) for 04 January 2011
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286.0 lb
Lost so far: 0 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2011:
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1959 kcal
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Fat: 81.60g | Prot: 107.63g | Carb: 208.20g.
Breakfast: Cream Cheese, Wheat Bagel, Sugar, Cream (Half & Half), Coffee (Brewed From Grounds), Isashake. Lunch: Cheeseburger, Newman's Own Creamy Southwest Dressing, Premium Southwest Salad with Grilled Chicken. Dinner: Isashake. Snacks/Other: Olive Oil, Toasted White Bread, Nacho Cheese Chips. more...
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gaining 2.8 lb a week
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kszeplaki's weight history
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