Weigh In record (no journal entry) for 23 September 2013
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237.8 lb
Lost so far: 0 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2013:
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2238 kcal
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Fat: 78.76g | Prot: 88.37g | Carb: 294.36g.
Breakfast: Instant Oatmeal. Lunch: Amy's Thai Stir-Fry. Dinner: 1% Fat Milk, Maglio Hot Italian Sausage, Hunt's Garlic & Onion Spaghetti Sauce, Spaghetti. Snacks/Other: Nature Valley Soft Baked Oatmeal Squares. more...
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gaining 12.1 lb a week
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