Weigh In record (no journal entry) for 04 January 2011
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198.0 lb
Lost so far: 6.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2011:
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1466 kcal
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Fat: 45.22g | Prot: 56.52g | Carb: 218.89g.
Lunch: Coca-Cola Classic Soda, Original Baked Potato Chips, 6" Ham (Black Forest without Cheese). Dinner: roll, chicken noodle soup. Snacks/Other: Chicken McNuggets (10 Pieces). more...
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steady weight
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