Weigh In record (no journal entry) for 04 December 2020
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159.2 lb
Lost so far: 2.9 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2020:
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450 kcal
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Fat: 7.40g | Prot: 36.91g | Carb: 53.62g.
Breakfast: Coffee, Aldi Protein Bar. Lunch: Chickpeas (Mature Seeds, Canned) , Kidney Beans (Canned) , Fish. Snacks/Other: Peaches , Pink Lady Apples, Almonds . more...
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losing 0.2 lb a week
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leylamo's weight history
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