denisewolven's Journal, 23 September 2013

160.0 lb Lost so far: 16.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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708 kcal

Fat: 27.14g | Prot: 58.01g | Carb: 58.92g.   Breakfast: Atkins Advantage French Vanilla Shake. Lunch: Pork Chop (Lean Only Eaten), Cooked Collards (Fat Added in Cooking). Dinner: Birds Eye California Blend, Pork Roasts (Top Loin, Boneless, Lean Only). Snacks/Other: Dandy Celery Sticks, Cream Cheese Spread, Pepsi Pepsi (Can). more...

2231 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...