Weigh In record (no journal entry) for 04 December 2020
|
207.7 lb
Lost so far: 0 lb.
Still to go: 86.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 December 2020:
|
1476 kcal
|
Fat: 80.92g | Prot: 93.65g | Carb: 87.57g.
Breakfast: Avocado, Mushrooms, Woolworths Select Free Range Eggs, Bertocchi Short Rindless Hickory Smoked Aussie Bacon, Subway Capsicum (3 Strips), Tip Top Sandwich Thins Wholemeal. Lunch: Potato, Mushrooms, Capsicum, Woolworths Sizzle Steak, Broccoli. Dinner: Always Fresh Kalamata Olives Pitted, Mushrooms, Garlic Powder, Bertocchi Short Rindless Hickory Smoked Aussie Bacon, Red Onions, Picasso Kitchen Cauliflower Pizza Base. Snacks/Other: Atkins Plus Protein Low Carb Iced Coffee Shake, Famous Soda Co Passionfruit #Sodalicious, Dairylea Cheese Pods, Pepsi Max Pepsi Max Creaming Soda, Bounce Keto Almond Vanilla, Noshu Caramel Spice Donut. more...
|
|
2661 kcal
|
Activities & Exercise:
Cooking - 1 hour, Grocery Shopping - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
krelly's weight history
|