|
BF%: 19.2 ✌️
72 hour strict water fast (the last of 4 for the year) early week but good refeed past couple days.
|
160.1 lb
Lost so far: 71.4 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 December 2020:
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
obesecret's weight history
|