Weigh In record (no journal entry) for 23 September 2013
|
160.5 lb
Lost so far: 1.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 September 2013:
|
1271 kcal
|
Fat: 56.37g | Prot: 27.03g | Carb: 166.53g.
Lunch: Красная Цена Фруктоза, Рот Фронт Батончики, Мираторг Лазанья Овощная, Овощной Суп (с Равным Объемом Воды, Консервы). Dinner: Мёд, Обычные Блины. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IanBlack8's weight history
|