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skachic24
Journal
04 Jan 11
skachic24's Journal, 04 January 2011
skachic24's Profile
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Weigh In record (no journal entry) for 04 January 2011
145.0 lb
Lost so far:
18.0 lb
.
Still to go:
35.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 04 January 2011:
938 kcal
Fat: 43.55g | Prot: 71.74g | Carb: 60.24g.
Lunch:
latte.
Dinner:
fried rice, chicken.
more...
1968 kcal
Activities & Exercise:
Eliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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