tonybrown1930's Journal, 23 September 2013

178.7 lb Lost so far: 0 lb.    Still to go: 37.7 lb.    Diet followed reasonably well.

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600 kcal

Fat: 80.99g | Prot: 64.79g | Carb: 307.95g.   Breakfast: Banana, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Tesco Red Salmon and Cucumber Sandwich. Dinner: Heinz Squeeze & Stir Mediterranean Vegetable Soup. Snacks/Other: Tesco Braeburn Apple. more...

2584 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...