virgiliu's Journal, 23 September 2013

194.9 lb Lost so far: 25.6 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

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2463 kcal

Fat: 91.53g | Prot: 104.14g | Carb: 236.77g.   Breakfast: Whey Factors Whey Protein, 2% Fat Milk. Lunch: Beer, Pizza Hut 12" Medium Pepperoni Pan Pizza. Dinner: Honey. Snacks/Other: Dry or Hard Salami, Green Olives, Port Wine. more...

2409 kcal

Activities & Exercise: Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...