Weigh In record (no journal entry) for 03 December 2020
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156.4 lb
Lost so far: 4.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2020:
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1166 kcal
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Fat: 49.14g | Prot: 42.57g | Carb: 142.64g.
Lunch: Skinny Pop Popcorn, Kefir, Thomas' Original English Muffins, Peanut Butter. Dinner: Apples , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fresh & Easy Chicken Tikka Masala. more...
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losing 2.8 lb a week
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