theonlywoj's Journal, 03 December 2020

169.8 lb Lost so far: 16.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2585 kcal

Fat: 83.50g | Prot: 166.08g | Carb: 299.61g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Chameleon Cold-Brew Vanilla Coffee, Trader Joe's Honeycrisp Apple, Navitas Naturals Organic Raw Cacao Powder, Trader Joe's Oven Toasted Old Fashioned Organic Oats, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Silk Pure Almond Milk - Unsweetened Original, Sports Research Collagen Peptides, Bananas, Trader Joe's Frozen Raspberries, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Trader Joe's Frozen Blueberries, Kos Organic Plant-Based Protein - Vanilla, Trader Joe's Organic Flaxseed Meal, Trader Joe's Clover Honey. Lunch: Trader Joe's Gold Potatoes, Celery, Carrots, Spinach, Trader Joe's Grilled Asparagus Spears, Trader Joe's Organic Sweet Potatoes. Dinner: Trader Joe's Truly Handmade Flour Tortillas, Great Value Shredded Mozzarella Cheese, Trader Joe's Flank Steak, Trader Joe's Organic Ground Turkey. Snacks/Other: Trader Joe's Organic Sugar - Evaporated Cane Juice, Trader Joe's Raw Almonds, Horizon Organic 2% Reduced Fat Milk with DHA Omega-3, Trader Joe's Raw Almonds, Trader Joe's Dark Chocolate Pound Plus, Trader Joe's Dark Chocolate Pound Plus. more...

2756 kcal

Activities & Exercise: Whoop Weight Lifting - 1 hour, Sleeping - 7 hours, Sitting - 8 hours, Desk Work - 8 hours. more...