Weigh In record (no journal entry) for 03 December 2020
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117.5 lb
Lost so far: 12.6 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2020:
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859 kcal
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Fat: 32.14g | Prot: 55.59g | Carb: 87.90g.
Lunch: Apricots, Sainsbury's Digestive Biscuits, Morrisons Croissants, John West Tuna Chunks in Brine (56g). Dinner: Sainsbury's Chicken in White Sauce, Egg Noodles (with Added Salt, Enriched, Cooked) . more...
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gaining 0.1 lb a week
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