TheCalimer's Journal, 23 September 2013

183.0 lb Lost so far: 13.2 lb.    Still to go: 44.1 lb.    Diet followed reasonably well.

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1054 kcal

Fat: 35.90g | Prot: 56.61g | Carb: 123.15g.   Breakfast: Kellogg's Special K Barrette Cioccolato Fondente, Coop The al Limone senza Zucchero. Lunch: Salame, Mulino Bianco Pan Carrè, Olio Extra Vergine di Oliva, Salmone Affumicato, Osella Robiola, Barilla Pasta. Dinner: Mulino Bianco Pan Carrè, Petto di Pollo. Snacks/Other: Meringa. more...

2022 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...