Weigh In record (no journal entry) for 03 December 2020
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158.0 lb
Lost so far: 19.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2020:
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1232 kcal
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Fat: 88.05g | Prot: 55.71g | Carb: 72.81g.
Breakfast: Bang Heavenly Hazelnut High Protein Coffee, Great Value Organic Black Chia Seeds, Nature's Way MCT Oil. Lunch: Slim-Fast Keto Fat Bomb Peanut Butter Cup, Calavo Avocado, Spinach , Canned Salmon, Fit & Active Light Italian Reduced Fat Dressing, Lettuce. Dinner: Jell-O Sugar Free Cherry. more...
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gaining 7.0 lb a week
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