Large American's Journal, 03 January 2011

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Weigh In record (no journal entry) for 03 January 2011

365.0 lb Lost so far: 41.1 lb. Still to go: 140.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 January 2011:

1029 kcal

Fat: 23.52g | Prot: 71.48g | Carb: 131.78g. Breakfast: Coffee. Lunch: Original Ritz Crackers, Turkey Chili with Beans. Dinner: Turkey Chili with Beans. more...

4572 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

gaining 1.5 lb a week

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Large American's Journal, 03 January 2011

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