deerobsr's Journal, 03 December 2020

Bs. 123. Bp. 125/66

236.4 lb Lost so far: 18.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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2062 kcal

Fat: 102.51g | Prot: 104.62g | Carb: 204.11g.   Breakfast: Granny Smith Apples, 2% Fat Milk, Raisin Bran. Lunch: HoneyBaked Honey Baked Ham, Scrambled Egg , Egg Bread , Kroger Buttery Spread. Dinner: Cooked Carrots (from Fresh), Baked or Fried Coated Chicken Thigh with Skin, Omaha Steaks Sage Dressing . more...

3363 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...