Weigh In record (no journal entry) for 03 December 2020
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257.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2020:
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2071 kcal
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Fat: 79.30g | Prot: 84.19g | Carb: 320.60g.
Breakfast: Bai Bolivia Black Cherry, Red Bull Red Bull Sugar Free (8 oz), Spectrum Chia Seeds, Flaxseed Seeds, Oatmeal. Lunch: Cooked Cauliflower, Sweetgreen Organic Wild Rice, Cooked Brussels Sprouts (from Frozen), Sweetgreen Spicy Cashew Dressing, Sweetgreen Roasted Sweet Potatoes. Dinner: Smucker's Low Sugar Strawberry Preserves, Jiffy Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. Snacks/Other: Quest Cookies & Cream Protein Bar. more...
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gaining 14.0 lb a week
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