Weigh In record (no journal entry) for 03 December 2020
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173.0 lb
Lost so far: 26.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2020:
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1951 kcal
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Fat: 62.84g | Prot: 157.55g | Carb: 200.32g.
Breakfast: Quest Peanut Butter Protein Powder, PBfit Peanut Butter Powder, Dymatize Nutrition Elite Casein - Rich Chocolate, Now Foods Psyllium Husk Powder. Lunch: Safeway Kaiser Roll, Nature's Bounty CLA, Mission BBQ Pulled Chicken, Mission BBQ Green Beans & Bacon, Corn, HEB Black Eyed Peas. Dinner: Uncle Ben's Ready Rice - Natural Whole Grain Brown, Del Monte California Style Vegetable & Bean Blends, Campbell's Chunky Savory Chicken with White & Wild Rice Soup. Snacks/Other: Almonds, Almonds. more...
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losing 5.6 lb a week
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