Weigh In record (no journal entry) for 03 December 2020
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144.7 lb
Lost so far: 3.3 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2020:
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1659 kcal
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Fat: 80.68g | Prot: 94.96g | Carb: 129.96g.
Breakfast: Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Cream Cheese , Whole Catch Cold Smoked Sockeye Salmon. Lunch: Parmesan Cheese (Grated), Smart Chicken Boneless Skinless Chicken Breast Fillets, Cooked Spaghetti Squash (Fat Added in Cooking). Dinner: Driscoll's Raspberries, Lily's Semi-Sweet Style Baking Chips, Calavo Avocado, Cabernet Sauvignon Wine , Sensation Salad Dressing, Earthbound Farm Organic Baby Arugula, Trader Joe's Boneless Beef New York Strip Steak. Snacks/Other: Reese's Peanut Butter Egg, Banana protein nice cream. more...
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losing 4.9 lb a week
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