Weigh In record (no journal entry) for 03 December 2020
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251.4 lb
Lost so far: 8.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2020:
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2004 kcal
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Fat: 41.52g | Prot: 127.15g | Carb: 284.93g.
Lunch: Optimum Nutrition Performance Whey 100% Isolate, Japanese Sweet Potato. Dinner: Goya Quinoa, Red Sweet Pepper, Annie Chun's Gochujang, Ginger , Garlic, Honey, Tyson Foods Boneless Skinless Chicken Breasts, Hoisin Sauce, Extra Virgin Olive Oil. Snacks/Other: Japanese Sweet Potato, Japanese Sweet Potato. more...
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losing 1.4 lb a week
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