Weigh In record (no journal entry) for 03 December 2020
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170.8 lb
Lost so far: 7.4 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2020:
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1450 kcal
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Fat: 25.96g | Prot: 78.20g | Carb: 249.07g.
Breakfast: Centrum Silver - Men 50+, Great Value Stevia, Tetley Decaffeinated Green Tea, V8 Original Low Sodium, PICS Fat Free Milk, Nutrisystem Chocolate Chip Baked Bar. Lunch: Happy Farms Singles 2% Milk, American Cheese, Cuties Mandarin Orange, Season's Choice California Medley, Nutrisystem Red Beans & Rice with Sausage. Dinner: Pepsi Caffeine Free Diet Pepsi, Walden Farms Calorie Free Italian Dressing, Tomatoes, Lettuce Salad with Assorted Vegetables, NutriSystem Thick Crust Pizza. Snacks/Other: Metamucil Orange Smooth Multihealth Fiber (12g), Friendly Farms Greek 100 Calories - Mixed Berry, Blueberries, Bananas, NutriSystem Turbo Shake, Walden Farms Coffee Creamer, French Vanilla, Great Value Stevia, Decaffeinated Coffee, Coffee, Nutrisystem Oatmeal Raisin Cookie. more...
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losing 7.0 lb a week
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Mattydale's weight history
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