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102.05 kg rounded up to 102.1
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225.1 lb
Lost so far: 65.9 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2020:
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1779 kcal
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Fat: 51.49g | Prot: 96.06g | Carb: 233.64g.
Breakfast: Americano Coffee, Coffee. Lunch: Delamere Tikka Flavour Chicken Breast Slices, Lighthouse Bay Prawn Cocktail (Sandwich Filler), Village Bakery Seeded Bloomer (Honey Soaked Sensationally Seeded). Dinner: Pomelo, Lidl Mushy Peas, Harvest Basket (Lidl) Potato Wedges , Mr Brain's Pork Faggots. Snacks/Other: Tesco Easy Peeler Satsuma, Bananas , Orange, Tesco Smoked Basa Fillets. more...
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2702 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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Slimmer jim's weight history
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