Weigh In record (no journal entry) for 23 September 2013
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189.6 lb
Lost so far: 3.3 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2013:
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3520 kcal
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Fat: 40.69g | Prot: 112.99g | Carb: 653.15g.
Breakfast: Lidl Laugenbrötchen, Zucker, Bananen, Zucker, Penny Markt Fettarme H-Milch. Lunch: Pote Rindergulasch in Pikanter Soße, Mamma Gina GNOCCHI Di Patate. Dinner: Subway Chicken Teriyaki. Snacks/Other: Jever Fun, Sweetland English Winegums. more...
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2894 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Desk Work - 11 hours, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 8 hours, Sitting - 4 hours and 35 minutes. more...
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gaining 0.6 lb a week
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