rocketw25's Journal, 03 January 2011

207.6 lb Lost so far: 0 lb.    Still to go: 27.6 lb.    Diet followed N/A.

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2974 kcal

Fat: 132.44g | Prot: 97.84g | Carb: 319.70g.   Breakfast: ritz cheese, oatmeal. Lunch:  pork quesadillas. Dinner: red wine, white rice, tangerine beef. Snacks/Other: gatorade, lemon bar. more...

3475 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Swimming (fast) - 15 minutes, Bicycling (very fast) - 17.5/mph - 36 minutes, Resting - 13 hours and 9 minutes, Sleeping - 7 hours. more...