Weigh In record (no journal entry) for 03 December 2020
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136.9 lb
Lost so far: 10.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2020:
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1470 kcal
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Fat: 56.70g | Prot: 102.08g | Carb: 148.47g.
Lunch: Caqui, Friboi Patinho Bife, Legumes Refogados, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Sadia Presunto Cozido Magro, Pão Francês, Suflê de Legumes, Friboi Patinho Bife. Snacks/Other: Salada de Frutas, Kim Bolo de Abacaxi, Mãe Terra Granola Caseira Tradicional, Nestlé Iogurte Natural Integral. more...
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gaining 1.1 lb a week
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