Weigh In record (no journal entry) for 03 December 2020
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203.6 lb
Lost so far: 45.6 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2020:
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1778 kcal
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Fat: 94.78g | Prot: 88.71g | Carb: 7.57g.
Breakfast: Splenda No Calorie Sweetener Packets, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Coffee. Lunch: Libby's Vienna Sausages, Pepsi Diet Pepsi (Can), Kraft Mayo Packet, Bumble Bee Solid White Albacore Tuna in Water (2 oz). Dinner: Redner's Warehouse Markets Boneless NY Strip Steak, Hellmann's Real Mayonnaise, G Hughes Sugar Free Ketchup, Member's Mark Buffalo Style Chicken Breast, Cabot All Natural Seriously Sharp Hunter's Favorite Shredded Vermont Cheddar Cheese, Rum. Snacks/Other: Rum. more...
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losing 6.5 lb a week
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