Weigh In record (no journal entry) for 03 December 2020
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207.2 lb
Lost so far: 2.8 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2020:
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1507 kcal
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Fat: 70.56g | Prot: 61.87g | Carb: 164.99g.
Breakfast: Tea with Milk and Sugar, Muesli, Milk. Elevenses: Walkers SunBites Sweet Chilli (25g). Lunch: Cathedral City Cheddar Cheese, Avocado, Mixed Salad Greens, McVitie's Jaffa Cakes. Dinner: Tesco Drained Tuna Steak Spring Water, Clover Clover Spread, White Potatoes (Flesh and Skin, Baked) . Snacks/Other: Cadbury Wispa (25.5g), Walkers Wotsits (16.5g). more...
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losing 5.6 lb a week
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