Weigh In record (no journal entry) for 23 September 2013
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226.0 lb
Lost so far: 30.0 lb.
Still to go: 38.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 23 September 2013:
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2532 kcal
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Fat: 74.39g | Prot: 118.80g | Carb: 344.09g.
Breakfast: Rela Halbfett-Magarine, Aldi Krustenbrot, Marmelade. Lunch: Fruchtjoghurt, Gemischtes Gemüse (Feststoffe und Flüssigkeiten enthalten, Konserviert), Knorr Gefüllte Ofen Paprika, K-Classic Schupfnudeln, Pfeffersoße oder Scharfe Soße, Gemischter Salat mit Dressing. Dinner: Lasagne mit Fleisch. Snacks/Other: Feurich Salzstangen, Edeka Bio Fruchtjoghurt Kirsche, Kaffee mit Milch. more...
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3552 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 1 hour, Resting - 6 hours, Sleeping - 7 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 1.5 lb a week
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