Weigh In record (no journal entry) for 01 December 2020
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103.8 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2020:
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1368 kcal
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Fat: 61.46g | Prot: 71.64g | Carb: 134.32g.
Breakfast: Глобус Хлеб Фирменный, Жареное Яйцо без Жира, Экомилк Масло Сливочное 82,5%. Lunch: Гречка Отварная, Куриная Грудка Отварная, Подлива. Snacks/Other: Belvita Печенье Утреннее Мультизлаковое, Овсяное Печенье Домашнее, Cybermass Multi Complex. more...
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steady weight
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anikoli's weight history
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