Weigh In record (no journal entry) for 02 December 2020
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104.3 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2020:
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1540 kcal
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Fat: 75.94g | Prot: 63.89g | Carb: 153.22g.
Breakfast: Ярхлеб Хлеб Злаки Plus, Жареное Яйцо без Жира, Экомилк Масло Сливочное 82,5%. Lunch: Гречка Отварная, Подлива, Куриная Грудка Отварная. Dinner: Яшкино Хрустящие Вафли Вафельный Сэндвич, Cybermass Multi Complex. Snacks/Other: Овсяное Печенье Домашнее. more...
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gaining 3.1 lb a week
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