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Hij gaat lekker :-)
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233.9 lb
Lost so far: 15.2 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2020:
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1514 kcal
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Fat: 63.06g | Prot: 86.43g | Carb: 152.45g.
Breakfast: AH Gegrild Buikspek, Bruine Boterham, Appelsientje Halfzoet Sinaasappel, Cappuccino. Lunch: Omelet of Roerei, Fuji Appels, Bruine Boterham. Dinner: Conimex Ketjap Manis, Kippendij (Gekookt, Geroosterd), Jumbo Bami-/Nasigroenten, Knorr Mix Voor Nasi, Bloemkoolrijst, Verstegen Satesaus. Snacks/Other: Cappuccino, Klene Puur Zoet. more...
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losing 7.7 lb a week
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