Weigh In record (no journal entry) for 03 December 2020
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122.6 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2020:
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1393 kcal
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Fat: 55.41g | Prot: 142.22g | Carb: 79.19g.
Breakfast: Boiled Egg, Tuna, Olive Oil , Quaker Oats. Lunch: Parmesan Cheese (Grated) , Quaker Oats, Boiled Egg, Tuna, Olive Oil. Dinner: Optimum Nutrition Gold Standard Whey Protein. Snacks/Other: Bananas . more...
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losing 0.2 lb a week
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