Franklobo46's Journal, 03 December 2020

Weigh In record (no journal entry) for 03 December 2020
122.6 lb Lost so far: 18.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 December 2020:
1393 kcal Fat: 55.41g | Prot: 142.22g | Carb: 79.19g.   Breakfast: Boiled Egg, Tuna, Olive Oil , Quaker Oats. Lunch: Parmesan Cheese (Grated) , Quaker Oats, Boiled Egg, Tuna, Olive Oil. Dinner: Optimum Nutrition Gold Standard Whey Protein. Snacks/Other: Bananas . more...
losing 0.2 lb a week

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Comments 
amazing well done  
03 Dec 20 by member: Nabila Fatima Hooriya

     
 

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