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При весе 71.6 кг.,
жир 21.9%;
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157.9 lb
Lost so far: 11.0 lb.
Still to go: 19.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 September 2013:
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1063 kcal
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Fat: 35.82g | Prot: 71.81g | Carb: 119.05g.
Breakfast: Sugar, Nezhirnyj tvorog. Lunch: Buckwheat Groats, Cheese Pizza. Dinner: White Bread, Chicken Breast (Skin Not Eaten). Snacks/Other: Sweet or Dark Chocolate. more...
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losing 6.2 lb a week
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Pumba30's weight history
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