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starting P90X again. gained 9 lbs since I quit. shooting for 215.
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230.0 lb
Lost so far: 4.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2011:
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1512 kcal
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Fat: 50.53g | Prot: 55.60g | Carb: 214.74g.
Breakfast: Arnold Palmer Lite Half Iced Tea & Half Lemonade, Blueberries, Strawberries, Milk (Nonfat). Lunch: Macaroni or Noodles with Cheese. Dinner: Pork Fried Rice. Snacks/Other: Lucky Charms, Creamy Peanut Butter, Celery, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing. more...
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gaining 0.2 lb a week
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