Weigh In record (no journal entry) for 03 December 2020
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176.1 lb
Lost so far: 7.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2020:
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2880 kcal
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Fat: 65.32g | Prot: 177.33g | Carb: 384.90g.
Breakfast: Mandorle, Isolate Fiitzone - MM, Uovo Medio - MM, Fiocchi di Orzo - MM, Nescafe Cappuccino Polvere - MM, le Naturelle Albume d'uovo - MM, Now Foods Ultra Omega 3. Lunch: Arrosticini Agnello - MM, Pasta Penne Farro Integrale Probios - MM, Carote - MM, Mutti Passata di Pomodoro, Noci. Dinner: Arrosticini Agnello - MM, Pasta Penne Farro Integrale Probios - MM, Carote - MM, Mutti Passata di Pomodoro, Noci. Snacks/Other: Prozis Porridge Riso - MM, Fior di Loto Farina Integrale di Orzo - MM, Isolate Fiitzone - MM, Zuegg Marmellata Zuegg 100% Albicocche - MM, Burro Arachidi Good Karma - MM, le Naturelle Albume d'uovo - MM. more...
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losing 6.2 lb a week
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