Weigh In record (no journal entry) for 22 September 2013
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126.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2013:
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1862 kcal
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Fat: 116.24g | Prot: 56.19g | Carb: 136.94g.
Breakfast: All-Bran Plus, Milk (1% Lowfat with Added Vitamin A). Lunch: Coleslaw, Mixed Nuts, Beef Brisket. Dinner: Toasted Pita Bread, Greek Salad (Half). Snacks/Other: White Corn Tortilla Chips. more...
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gaining 3.5 lb a week
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