Weigh In record (no journal entry) for 03 December 2020
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153.9 lb
Lost so far: 20.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2020:
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1955 kcal
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Fat: 80.25g | Prot: 162.69g | Carb: 158.71g.
Breakfast: Telur Rebus, Nasi Uduk. Lunch: Kacang Tanah, Tempe Bacem, Ayam Goreng, Gula Pasir, Kecap Asin (Kedelai), Bango Kecap Manis, Bawang Putih Bubuk, Bawang Putih Dimasak , Kecambah. Dinner: Tempe, Tahu, Dada Ayam. Snacks/Other: Jeruk, Apel, Tropicana Slim Skim Milk Chocolate. more...
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losing 0.2 lb a week
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