dross11450's Journal, 03 January 2011

my exercise log

160.0 lb Lost so far: 0.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

---

1532 kcal

Fat: 67.67g | Prot: 69.05g | Carb: 165.18g.   Lunch: Meat Loaf. Dinner: Curly Fries (Medium), Medium Roast Beef Sandwich. more...

2309 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Circuit Training - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...