Weigh In record (no journal entry) for 02 December 2020
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145.4 lb
Lost so far: 2.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2020:
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1384 kcal
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Fat: 68.86g | Prot: 106.33g | Carb: 111.42g.
Breakfast: Dannon Light & Fit Greek - Blueberry. Lunch: Sensation Salad Dressing, Great Value Romaine Lettuce, Whole Foods Market Wild Alaskan Sockeye Salmon Fillets, Calavo Avocado. Dinner: Cooked Broccoli (Fat Added in Cooking), Red Lobster Snow Crab Legs (1/2 Pound). Snacks/Other: Whisps Parmesan Cheese Crisps, Lily's Dark Chocolate, Lily's Semi-Sweet Style Baking Chips, Banana protein nice cream, Babybel Mini Light Cheese, Trader Joe's Roasted Seaweed Snack Packs. more...
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gaining 5.6 lb a week
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