Weigh In record (no journal entry) for 02 December 2020
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251.6 lb
Lost so far: 8.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2020:
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1792 kcal
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Fat: 57.04g | Prot: 123.74g | Carb: 205.35g.
Lunch: Optimum Nutrition 100% Whey Protein, House Foods BCD Soon Tofu Soup Starter (Extra Hot), Egg, Japanese Sweet Potato. Dinner: Olive Oil, Red Sweet Pepper, Broccoli , Clabber Girl Corn Starch, Nutiva Organic Extra Virgin Coconut Oil, Frank's Red Hot Sauce, Wal-Mart Boneless Skinless Chicken Breast, Japanese Sweet Potato. Snacks/Other: Trader Joe's Cheesecake Bites. more...
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losing 1.4 lb a week
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